Ah Nuts!

Looking for a snack low in calories but appealing to the taste buds? The answer to your problem is found in the legume family. Nuts like almonds, cashews, pecans and walnuts are nutritious and delicious snacks that benefit your health more than unhealthy sugary snacks that result in an energy crash. “The best way to […]

Healthy holidays

It is that time of the year where the delights of the season are ever-present. Tempting, yet delicious foods like cakes, cookies, specialty coffees, hot chocolate, pies, eggnog, Panettone, latkes, candies and holiday snacks can be hard to resist. Though these highly caloric foods are everywhere, there is a way to enjoy seasonal treats without […]

Gaining more than Knowledge

As first year college students, new experiences are encountered such as getting roommates, buying text books instead of renting them from the library and a new found sense of independence and freedom. Yet out of gaining these new, exciting and different encounters, one of the things that is sometimes unintentionally gained is the freshman 15. […]