Sage Zbinden | Banner | Dennis Shostak, sophomore exercise science major, starts the Zumba class off with some side to side lounges.

Zumba provides dance and fitness

Zumba is a high-energy dance class that teaches people how to dance to different rhythms. Currently, 14 million people take Zumba classes weekly. There are different styles in which one would perform the dance, such as hip-hop or Bollywood. California Baptist University’s Recreation Center offers many exercise classes – one of which is Zumba. It […]