Following through with one of the most popular New Year’s resolutions

Losing weight is one of the most common New Year’s resolutions and it will not happen overnight. The secret is that there are no secrets. The key elements to weight loss are managing what you eat, staying hydrated and exercising, said Dr. Nicole MacDonald, associate professor of kinesiology and program director of the Athletic Training […]

Athletes eat for energy

According to a U.S. Department of Agriculture report from 2000, the average American consumed 2,700 calories a day. The “New York Post” reported that Gold medalist Olympic swimmer Michael Phelps devours around 12,000 calories a day during training. While Phelps does not swim for California Baptist University, students might notice that athletes on campus take […]