Elijah Hickman | Banner | Rynika Chambers, senior graphic design major, and Lindsey Britt, senior healthcare administration major, warm up to prepare for their weekly Zumba class.

Students promote wellness through exercise

With gyms shut down across the country and at California Baptist University, students have had trouble staying active, but students such as Rynika Chambers, CBU Recreation Center Zumba instructor and senior graphic design major, strive to help students stay healthy and find community. Chambers began instructing Zumba, Pilates, and Deep Stretch at the CBU Recreation […]

Courtesy of Recreational Center

Positive thinking influences good fitness habits

College can be challenging but maintaining a healthy mindset in one’s life can help with adjusting to campus life. While studying in college is stressful, making time for one’s own physical health is key to maintaining balance. Students with a positive mindset should be able to form new healthy lifestyle habits, perhaps starting with physical […]

Fitness helps rid faculty of stress

Between classes, conducting office hours and maintaining personal lives, professors at California Baptist University find the time to exercise and maintain  mental and physical health. Amy Miller, assistant professor of kinesiology, said she exercises five days a week. Her exercise regimen consists of running, hiking, cycling and swimming, as well as resistance training and playing […]

Following through with one of the most popular New Year’s resolutions

Losing weight is one of the most common New Year’s resolutions and it will not happen overnight. The secret is that there are no secrets. The key elements to weight loss are managing what you eat, staying hydrated and exercising, said Dr. Nicole MacDonald, associate professor of kinesiology and program director of the Athletic Training […]