Zumba is a high-energy dance class that teaches people how to dance to different rhythms. Currently, 14 million people take Zumba classes weekly. There are different styles in which one would perform the dance, such as hip-hop or Bollywood. California Baptist University’s Recreation Center offers many exercise classes – one of which is Zumba. It […]
Tag: fitness
Numbers on scale do not represent overall health
“I need to lose weight” is a phrase commonly said by people after they step on a scale and see the numbers that appear in front of them. With the holidays fast approaching, some may feel the need to restrict themselves from eating his or her favorite foods out of fear of their weight increasing. […]
New equipment introduced to Rec Center
The Recreation Center at California Baptist University put up “We’re sorry for our dust” signs over the summer and began a long-awaited expansion. The Rec Center is adding diversified gym equipment and creating more space to work out. The first phase has already begun and has completed the addition of some redesigned spaces and new […]
Lancers change everyday habits to encourage eco-friendliness
Imagine a world where there is no trash on the side of the road or at the beach. Plants, animals and humans alike could all thrive without wasting resources and excess pollution. It is possible to approach that goal by taking simple steps to become environmentally conscious in everyday life. Society can take care of […]
Positive thinking influences good fitness habits
College can be challenging but maintaining a healthy mindset in one’s life can help with adjusting to campus life. While studying in college is stressful, making time for one’s own physical health is key to maintaining balance. Students with a positive mindset should be able to form new healthy lifestyle habits, perhaps starting with physical […]
Advancements in technology apps aid fitness, health
Smart watches have been on the rise and becoming more popular every year. Different brands such as Apple, Samsung and even Fitbit have been improving their watches to be the top of the market. Smart watches have been skyrocketing in the market since 2015, according to Business Insider research. Wearable technology has increased to be […]
‘Ladies night’ empowers women
On January 24th from 6 p.m. to 9 p.m., the Rec Center was closed off completely to men to give women a night to themselves to focus on their physical and mental wellness. Ladies’ Night featured female-led group fitness classes—including Starlight Stretch on the roof with an all-female staff. This event did not only focus […]
Fitness helps rid faculty of stress
Between classes, conducting office hours and maintaining personal lives, professors at California Baptist University find the time to exercise and maintain mental and physical health. Amy Miller, assistant professor of kinesiology, said she exercises five days a week. Her exercise regimen consists of running, hiking, cycling and swimming, as well as resistance training and playing […]
Kinesiology majors get headstart on careers
The recent opening of California Baptist University’s new recreation center has offered students the opportunity to get fit, make new friends and get first-hand experience in their career fields. For Jessica Ball, junior kinesiology major, the building of the new recreation center has been an opportunity to jump into the field she loves. “CBU is […]
Despite negative stigma, Yoga stretches oneself
Child’s pose, Warrior One, Triangle Pose and Downward Dog. One may experience these positions while going through the motions in a yoga session. Yoga is one of the oldest forms of exercise, originating in ancient India. Although there tends to be a negative stigma that follows yoga and its Hindu roots, it can be redirected […]