Teddy Pena | Banner | Meal prep is a healthy and fast way of eating.

Weekly meal-prepping creates simple, healthy options for college students

Meal prepping is an effective way for students to not only eat healthily but also have a grasp on time management. For many students, a struggle of eating on campus can be the limited dining options that offer healthy foods. Meal prepping is cooking meals for the week, the weekend before. Doing this can ensure […]

Courtesy of Unsplash

Cal Baptist community stays well amid COVID-19

The age of the COVID-19 pandemic brought a slew of problems with it. Constant news coverage, physical isolation and canceled plans all made up for an unfavorable 2020. This public health emergency hit suddenly, and many lives were affected in some way by the pandemic. Everyone has their individual responses to change. Many people experienced […]

Madison Santana | Banner | Jake Strommen, general manager of Frost in Rancho Cucamonga serves two guests samples of the restaurant’s various gelato flavors.

Gelato offers healthy dessert alternative

I scream, you scream, we all scream for -— gelato? Though gelato may not be the most conventional or popular frozen treat, it is a much healthier alternative to ice cream. Local Inland Empire business Frost Gelato is marketing its product as just that — a tasty, colorful, health-conscious dessert. The business has been open […]

Winnie the Pooh’s favorite condiment can be used as everyone’s preferred sweetener

Honey is known to be a natural sweetener and warrior against bacteria. Most prefer the natural taste of honey rather than artifical sweeteners. Melody M. Henderson, senior health education major, said honey fights bacteria, has antioxidants and is good for a sore throat. “It’s just sort of a better option, in my opinion,” Henderson said, […]

Go au naturale

With more cold weather on the way, it might be a great time to gather a few homemade cold and influenza remedies that relatives believe make a difference. These remedies can help minimize cold or flu symptoms at home. Drinking fluids such as water, sports drinks, herbal teas, fruit drinks or aloe vera can help […]