College can be challenging but maintaining a healthy mindset in one’s life can help with adjusting to campus life. While studying in college is stressful, making time for one’s own physical health is key to maintaining balance. Students with a positive mindset should be able to form new healthy lifestyle habits, perhaps starting with physical […]
Things every Lancer should know: A guide to all things CBU
Life at California Baptist University is a lot of things — invigorating, hectic, thrilling — and there is so much to learn during your time at CBU that has nothing to do with a degree. A cheat sheet for all things CBU culture would be nice, wouldn’t it? Well, you’re in luck. Listed below are […]
Health habits should benefit our bodies
Health is currently a major trend in our society. For the past few years, we have been hyper-focused on how we can maintain a healthy lifestyle not only for ourselves but for the “trend- culture” of social media. As many may know, these health trends can entail anything from Cross Fit to juice cleanses to […]
‘Ladies night’ empowers women
On January 24th from 6 p.m. to 9 p.m., the Rec Center was closed off completely to men to give women a night to themselves to focus on their physical and mental wellness. Ladies’ Night featured female-led group fitness classes—including Starlight Stretch on the roof with an all-female staff. This event did not only focus […]
Vegans on campus show options in lifestyle
The vegan lifestyle can be a fulfilling and practical lifestyle for those who have a passion for the environment and health. Nicole DeFiebre, freshman exercise science major, said the three main reasons she became vegan were for her health, for the animals and for the environment and the planet. “When I first discovered veganism last year, […]
Leisure time brings students happiness, balanced lifestyle
“Beware the barrenness of a busy life.” Socrates spoke those words more than two thousand years ago, yet they seem to be more relevant today than ever. It seems like passing conversations with friends and acquaintances alike have been boiled down to a simple phrase, “I’m just too busy.” Status, value and quality of life […]
Students minimize class stresses
Many college students tend to deal with stress on a day-to-day basis, and while some have had time to figure out a great system to minimize stress, others haven’t the slightest idea how to escape its strong, life-altering grip. Sierra Andino-Wilson, freshman Christian studies and sociology double major, said she does not manage stress well, […]
Student bikes wilderness trails
As an activity that all ages can participate in and enjoy, the sport of mountain biking has gone through waves of popularity and is seeing a resurgence. Daniel Munoz, junior kinesiology major at California Baptist University, is an avid mountain biker. The new popularity of mountain biking makes Munoz hopeful for the future. It is […]
Makeup, natural remedies help create ‘fresh’ look
For tired-looking college students, the impression of a good night’s sleep can be created with makeup and common items found around the house. Although some students prefer to use makeup staples such as foundation and concealer, others opt for natural, easy remedies. One of the biggest indicators of lack of sleep is a dark tint […]
College stresses trigger depression
Even in a hall surrounded by 20 other students, it can still be possible to feel lonely. Depression is common on college campuses. Angela Deulen, director of counseling psychology at California Baptist University, said life transitions, stresses from academics and interpersonal relationships, as well as poor diet and sleep habits, commonly trigger depression in college […]