Courtesy of Recreational Center

Positive thinking influences good fitness habits

College can be challenging but maintaining a healthy mindset in one’s life can help with adjusting to campus life. While studying in college is stressful, making time for one’s own physical health is key to maintaining balance. Students with a positive mindset should be able to form new healthy lifestyle habits, perhaps starting with physical […]

[Lauren Shelburne | Banner]

‘Ladies night’ empowers women

On January 24th from 6 p.m. to 9 p.m., the Rec Center was closed off completely to men to give women a night to themselves to focus on their physical and mental wellness. Ladies’ Night featured female-led group fitness classes—including Starlight Stretch on the roof with an all-female staff. This event did not only focus […]

College stresses trigger depression

Even in a hall surrounded by 20 other students, it can still be possible to feel lonely. Depression is common on college campuses. Angela Deulen, director of counseling psychology at California Baptist University, said life transitions, stresses from academics and interpersonal relationships, as well as poor diet and sleep habits, commonly trigger depression in college […]