In the current sociopolitical climate, rates of mental illness are incredibly high and continue to climb every day. The percentages of college-age young adults who suffer from anxiety, depression and other forms of mental illness are at the highest recorded levels in history. For some, medication is necessary to treat their symptoms. However, many people […]
There are many ways in which one’s surroundings can affect one’s mental health, and tidiness is no exception. Many studies have shown the psychological benefits of tidiness. In fact, a 2010 study conducted by Darby E. Saxbe and Rena Repetti analyzed correlations between the words people use to describe their homes and their cortisol levels. […]
With the scent of chocolate in the air and red hearts plastered on every wall, it is no secret that Valentine’s Day is approaching, and with it, comes the excitement of millions of couples across the world as they prepare to shower their loved ones with lavish gifts fitting of the holiday. But for the […]
We live in an extremely fast-paced and chaotic world. Everything from work and school to even home life seems to demand that our time is spent working hard and staying busy. While COVID-19 may have caused some aspects of life to slow down and certain responsibilities to drop, there are countless more ways that it […]
Many activities are conducive to an individual’s mental health. Whether someone is an expert or a novice, California Baptist University students have expressed that engaging in an activity they love improves their well-being. One pastime that is popular among many age groups is writing and journaling. This process assist individuals in getting their thoughts down […]
The word “toxic” has become a popular buzzword over the years. What exactly does it mean for someone to be toxic? A simple approach to this concept would be to recognize a relationship as a whole to be toxic, rather than the individual. It is important to recognize that no relationship is going to be […]
In today’s day and age, smartphones have become tools on which many people rely. From being alarm clocks to bankers or personal assistants, “Siri,” smartphones are continuously used for more than just communication. As Apple begins to show users how much time they have spent on his or her phone a day on its “Screen […]
Whether you are a freshman or have a few years of experience as a senior, college life brings a new type of challenge. From classes to meetings, extracurricular school programs, jobs or internships and more, there is always something to do. Students cope with their demanding schedules in different ways. For some, taking time out […]
After the tragic death of rap- per Mac Miller Sept. 7, there has been increased discussion regarding drugs and addiction on the Internet. Although toxicology results take weeks to process, authorities say Miller’s death is suspected to be caused by a drug overdose. Months leading up to his death, Miller’s struggle with drugs became more […]
College can be challenging but maintaining a healthy mindset in one’s life can help with adjusting to campus life. While studying in college is stressful, making time for one’s own physical health is key to maintaining balance. Students with a positive mindset should be able to form new healthy lifestyle habits, perhaps starting with physical […]
