Many activities are conducive to an individual’s mental health. Whether someone is an expert or a novice, California Baptist University students have expressed that engaging in an activity they love improves their well-being. One pastime that is popular among many age groups is writing and journaling. This process assist individuals in getting their thoughts down […]
Tag: mental health
High use of technology can cause harmful mental states
In today’s day and age, smartphones have become tools on which many people rely. From being alarm clocks to bankers or personal assistants, “Siri,” smartphones are continuously used for more than just communication. As Apple begins to show users how much time they have spent on his or her phone a day on its “Screen […]
Taking a breather benefits college students
Whether you are a freshman or have a few years of experience as a senior, college life brings a new type of challenge. From classes to meetings, extracurricular school programs, jobs or internships and more, there is always something to do. Students cope with their demanding schedules in different ways. For some, taking time out […]
Addiction is an illness, not a choice
After the tragic death of rap- per Mac Miller Sept. 7, there has been increased discussion regarding drugs and addiction on the Internet. Although toxicology results take weeks to process, authorities say Miller’s death is suspected to be caused by a drug overdose. Months leading up to his death, Miller’s struggle with drugs became more […]
Positive thinking influences good fitness habits
College can be challenging but maintaining a healthy mindset in one’s life can help with adjusting to campus life. While studying in college is stressful, making time for one’s own physical health is key to maintaining balance. Students with a positive mindset should be able to form new healthy lifestyle habits, perhaps starting with physical […]
Counseling Center holds open house
More than 75 percent of people struggling with mental illnesses the onset of the mental illness occurs between the ages of 18-24, according to the National Alliance on Mental Illness. Because of this, California Baptist University’s Counseling Center is holding a mental health awareness open house event called “The Journey,” April 10-11, running from 10 […]
Counseling Center moves into new space to better offer healing, refuge
Five added rooms will be available to give students safe space. The Counseling Center at California Baptist University moved locations Feb. 26 to a new building off of Monroe street, behind CBU’s baseball field and the Health Science campus. The reason for the move was to expand beyond the nine rooms they previously had. The […]
Extreme positivity is toxic for individuals
Our culture has elevated positivity to a toxic level. There is a movement going on that sets up being happy and joyous all the time as the standard to be achieved for one to seem normal. But this expectation of constant positivity does not actually encourage people to grow in personal contentment but instead creates […]
Mental disorders need new approach
According to the National Alliance on Mental Illness, approximately 18.5 percent of adults in the United States suffer from mental illness every given year, with 4 percent of adults in the United States suffering from mental illnesses that interfere with the person’s ability to function. This research shows 90 percent of who people commit suicide […]
Speaking up benefits mental health
How many times have you openly heard people tell you they struggle with depression and are not afraid to admit it? Has your circle of friends ever talked about struggles they may have with mental health issues, asking for support and advice? When someone mentions the word “addiction” do people seem to recoil from the […]