Athletes at California Baptist University have to work hard during the sports season to sharpen their fitness and skill in order to give peak performance during their games, but finishing the season doesn’t mean a rest from conditioning. The Lancers athletes have to stay in shape during the offseason because if they do not condition […]
With the publication of the 2016 California Baptist University Annual Security Report sent out Oct. 1, CBU’s Department of Public Safety is reassuring students of their security and the preventative measures being taken to protect campus. Leon Phillips, director of Public Safety, detailed the procedures for crisis situations and expectations of officers. “We do expect […]
In the lobby of California Baptist University’s Recreation Center, a group of students stretched, chatted and hydrated before they continued their fitness journey with CBU’s Couch To 5K. Couch To 5K began in fall 2013, one semester after the Recreation Center first opened at CBU. A six-week event running from Jan. 7 through Feb. 11, […]
The wrestling team at California Baptist University has just started their pre-season training regimen, preparing for the tough competition ahead of them with eight-hour weeks of practices. Lennie Zalesky, head wrestling coach, said that the eight-hour weeks benefit the team through technique training and conditioning. “We use this time to either weight lift or condition,” […]
Finding different ways to exercise during the cold winter months may be difficult but can be possible if done properly. “Exercising during the winter can be dangerous if you don’t take the proper care of yourself,” said Jeremy Hare, adjunct professor of kinesology and weight training coach. When exercising during the winter, there are many […]
This summer while most of the California Baptist University community was vacationing, working or just taking it easy, CBU athletes were working on their fitness in order to prepare for their upcoming fall sports season. Before the start of the season, the teams will gruel through two- a-day practices everyday as a way to jump-start […]
This past weekend was filled with learning and new friendships as California Baptist University hosted intensive training for students who plan to participate in United States Service Projects (USP) this summer. Every year hundreds of students from CBU sign up to dedicate a portion of their summer to spreading the gospel. The projects offered through […]