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Numbers on scale do not represent overall health

“I need to lose weight” is a phrase commonly said by people after they step on a scale and see the numbers that appear in front of them. With the holidays fast approaching, some may feel the need to restrict themselves from eating his or her favorite foods out of fear of their weight increasing. […]

Students find comfort at CBU counseling center

Students often overlook the counseling center at California Baptist University. However, there are many benefits to utilizing CBU’s counseling center. The counseling center is located on Adams Street on the southwest corner of Lancer Plaza, in the same building as the Wellness Center. The center is free for CBU students and staff. It is open Monday through Friday, 8 a.m. to 9 p.m., and Saturdays, 9 a.m. to 4 p.m. To make an appointment to meet with […]