Midterms are here, and for many students, this brings a wave of stress and burnout in their academics. As the semester ramps up and the workload becomes heavier, mental health declines for many students.
When asked what burnout is, psychology professor Josue Esperant said, “Thus far in my time as an instructor, I have seen several students who ‘look’ different in the most recent weeks compared to the first days of class, which leads me to suspect burnout.” Esperant continued, “I make this assumption based on body language such as constantly yawning, wiping their eyes, and depleted posture, in addition to a decrease in class engagement overall.”
Professor Esperant describes a visual example of what burnout looks like in students based on his experience. His analogy helps clarify how students with burnout operate.
“My burnt-out friends operate in the world as if they are a dwindling candle flame rather than an open fire,” Esperant added.
Burnout appears differently for everyone. Gianna Lawson, junior biomedical engineering major with a minor in Christian studies, commented on when she often feels burnout the most. “I have had burnout, which usually happens around exam season. It’s difficult to avoid sometimes as we work so hard toward a goal,” Lawson said.
While burnout may seem unavoidable, as it is something each student must face while working hard, there are many ways to fight through the adverse effects and refocus.
Tacy Westhuyzen, freshman marketing major, shares moving advice on how to tackle burnout based on experience.
“[My] advice to students with burnout is to rely on God. Often an hour of procrastination via the Bible does more good for me than cramming in all my work. Things that are good for the soul give you the mental energy to power through,” Westhuyzen said.
Professor Esperant offered further advice on tackling burnout and how students should handle that feeling.
“Boundaries. Radical, healthy boundaries. Find ways to prioritize your health, as your health is your most essential asset as a student. This might mean establishing uncomfortable boundaries, but this approach will pay off in the future,” Esperant continued. “Boundaries might mean turning in a paper late to prioritize a healthy schedule or engaging in meaningful leisure rather than locking yourself in a dark room and watching a movie. More existentially, I believe in nurturing a thriving spiritual life, which can surely bring vigor to the soul.”
Though overall motivation may decline for many students and the workload may become increasingly heavy, now is the time to reflect on our well-being and focus our thoughts on Christ.
