Pickleball, the sport that blends elements of badminton, tennis and pingpong, exploded in popularity...
Health
The mental health challenges faced by student-athletes at California Baptist University are complex, but...
Balancing academics and athletics is already a challenge for student-athletes, but does the sport...
The 32nd annual Fortuna Bowl at California Baptist University brought thrilling flag football, community...
On Nov. 9, California Baptist University’s Cardiac Engineering team traveled to Japan for the...
Prayer is arguably the most significant and vulnerable of the spiritual disciplines. Believers are...
The NBA has had a major problem brewing on its courts. The number of...
To help honor the life of local baseball player Austin Gorrell, CBU has begun...
One of the cornerstones of Western psychology is Sigmund Freud, an atheist. He drew ...
Tough news for candy lovers: Gov. Gavin Newsom has approved first-in-the-nation legislation that will...
The race to increase life expectancy gained momentum with a recent study. Genetic reprogramming...
It’s no secret that the bee population has been rapidly declining. To combat the...
College students should be getting seven to nine hours of sleep per night, according...
Gardening has long been associated with physical, mental and even spiritual benefits, but what...
What is green, bite-sized and worth its weight in vitamins and minerals? Survey says...
When people think of sports, they usually consider the physical requirements, but it can...
On average, Americans pay $1,300 per year on prescribed pharmaceuticals. This is higher than...
The field of Artificial Intelligence (AI) has been rapidly growing for the past few...
Free universal healthcare. It sounds like a nice idea, doesn’t it? Based on the...
Whether you have developed the habit of cracking your knuckles or you have tried...
Cancer is a leading cause of death worldwide, accounting for almost 10 million deaths...
The WHO recommended the use of the RTS, S/AS01 malaria vaccine for children in...
As the summer season approaches, California Baptist University students are planning to register for...
Stressing over classes, struggling with deadlines and dealing with sleepless nights. These are all...
As COVID-19 cases continue to surge across Southern California, students at California Baptist University...
Many activities are conducive to an individual’s mental health. Whether someone is an expert...
The coronavirus recently hit its sixth month in California. With no clear end in...
With gyms shut down across the country and at California Baptist University, students have...
The age of the COVID-19 pandemic brought a slew of problems with it. Constant...
While having classes online is the safest approach to schooling right now, not all...
By the time you read this, it will already be the end of January...
Life is demanding, relentless and at times unforgiving. Even if it feel as if...
The types of to which music one listens and the movies or shows one...
Lenses filter blue light to help reduce strain on eyes If staring at blue...
Caffeine is an essential element for many people of today’s culture. With chains such...
I scream, you scream, we all scream for -— gelato? Though gelato may not...
Music is known for conveying relatable emotions but it is also believed to have...
Early mornings, late-night practices and school deadlines are a few of the struggles student-athletes...
“I need to lose weight” is a phrase commonly said by people after they...
Whether you are a freshman or have a few years of experience as a...
Stockton, a city only six hours from Riverside, will soon be experimenting with universal...
The Recreation Center at California Baptist University put up “We’re sorry for our dust”...
With the increasing popularity of subscription services, such as Netflix and Hulu, almost any...
Shaun White, fresh off his gold medal win in the half-pipe event at the...
Agriculturists find alarming citrus disease in local trees, quarantine it Citrus greening, a citrus plant disease responsible for...
For many, it may seem the semester has just begun, but the hard truth...
Cultural ideals set unrealistic standards for men, as well When it comes to body...
Whether class is one hour or three hours, the possibility of boredom for students...
More than one month into 2017, many people have given up on their New...
On January 24th from 6 p.m. to 9 p.m., the Rec Center was closed...
Riverside Community College’s Culinary Academy opens its doors during breakfast and lunch hours for...
Whether trying to satisfy a hiking obsession or capture a quality Instagram picture, the...
For many college students, their 20s are a time to enjoy, relax and live...
Student blogs on college experiences, healthy food and fitness Few people stick to blogging...
With 43.6 million people aged 18 and up affected by mental illness in the...
California Baptist University’s Recreation Center is always offering students a way to either maintain...
During a student’s time in college, his or her plate becomes full with activities....
A group of about 300 individuals began the third annual Walk to End Homelessness...
Students gain knowledge of deadly illness for practical applications Astounding cancer statistics, an important...
It is not often people are willing to get up and change their fitness...
The Global Missions Health Conference was held at California Baptist University April 10 and...
Physique competitions are unique when compared with other athletic competitions. Athletes participating in physique...
Between classes, conducting office hours and maintaining personal lives, professors at California Baptist University...
Athletes know there are challenges associated with improving their skill. They are stretched and...
A proposal by the Food and Drug Administration drafted in February seeks to change...
Super foods, as they are called, can not only relieve stress and provide energy...
Run to the Galleria at Tyler. Run back to campus. Go shopping for organic...
Cutting calories might cut chances of weight loss and a healthy lifestyle due to...
Pressure, numbness, sensitivity to light or sound, tingling and fatigue – these are all...
99 Ranch Market, an international market in Corona, offers affordable, fresh products and has...
Alternative cow’s milk products are flooding grocery stores across America. Although the products are...
Chronic diseases such as diabetes, asthma, arthritis and other minor health problems can be...
Known as “the guy in the mask” by many California Baptist University students, junior...
Many California Baptist University students work out in hopes of increasing their vascularity. However,...
Being mindful of one’s nutrition is imperative to an individual’s health. Vegetarians should be...
Beautiful bottles of skin care products sit behind glass cases and on shiny countertops...
Staying fit and healthy while in college is not always the easiest thing to...
With all of the chaos college life brings, most students ignore the importance of...
Diet — this word usually correlates with health and weight loss. However, when it...
Pulling an all-nighter in college to finish a last minute paper is normal. However,...
Breakouts are a typical thing for young adults, but these blemishes can say a...
Tweeting, texting, “liking,” skipping and shuffling are all things done on a regular basis....
Eating has always been one of the most important aspects of human existence, and...
Prozac. Zoloft. Xanax. These are common prescriptions known to Americans that help them cope...
Most college students are dependent on caffeinated drinks, but unfortunately these drinks leave the...
Trying to understand medical terminology in order to assess which vitamins are beneficial to...
The average American swallows a whopping 130 pounds of added sugars each year. According...
Feel fuller while eating less. While many enjoy eating as much as they can...
Juicy burgers, cheesy pizza, spicy nachos and hot fries are there to love when...
Coconut oil is a heart-healthy food that helps the body run more smoothly in...
New research demonstrates that prolonged exposure to artificial blue light can result in difficulty sleeping and feelings similar...
Hot cocoa, Christmas cookies and pumpkin pie are typically treats enjoyed around Christmas regardless of their calorie counts, but...
Faces lit up with joy as the halls echoed with the sonorous harmonies of “O Holy Night.”...
Sleeping pills can help gain a healthier and longer sleep. These anti-anxiety drugs seem beneficial to the ever-busy...
Giving back to those in need provides opportunities to learn to display compassion toward others. Many nursing...
Icy, cold temperatures and red, scorching chili peppers have little in common however, they both aid in one...
Uncomfortable feelings of pain, throbbing inside one’s stomach and nausea are just a few indicators one may...
By Marissa Carney SPORTS EDITOR The world of triathlons combines the art of running,...
By Hannah Llop ASST HEALTH EDITOR For many, college is a time when one...
By Lauren Fox ASST NEWS EDITOR Dry, brittle and discolored nails can be a...
By Daniel Gonzalez ASST SPREAD EDITOR Liking Facebook posts, tweeting, commenting and uploading photos...
Squatting is an exercise that could be beneficial to any workout routine, but can...
By Rebekah Wahlburg | Copy Chief With the rise in awareness of gluten or...
By Jinoye Henry | Staff Writer Maintaining a healthy lifestyle is often a struggle...
By Monica Solano | Assistant Health Editor Broken bones, sprained ankles, severe lacerations and...
By Monica Solano | Assistant Health Editor It is a windy day, the air...
By Andria Garcia | Staff Writer Going on late-night Starbucks runs, making cups of...
By Andrew Castellano | Staff Writer Being able to flash a white and healthy...
By Laura Quach | Health Editor A runny nose, pounding headache, aching body and...
By Raine Paul | A&E Editor Spinach, oatmeal, peanut butter, almonds and squash —...
By Hannah Llop | Assistant Health Editor Midterms and finals week are often taxing...
By Hannah Llop Asst. Health Editor Cardio may be considered one of the...
By Ashley Dinkel Asst. Lifestyle Editor For years, Riverside’s Mount Rubidoux has served...
By Monica Solano Asst. Health Editor Hand sanitizer used as a substitute for...
By Laura Quach Health Editor Acquiring the right nutrients to replenish the body...
BY LAURA QUACH HEALTH EDITOR Total Body Resistance Exercise, commonly referred to as...
Comfort is important to health and happiness, but our society also places a lot...
Heading back to school is a striking time of emotions for students, especially when...
Batteries power TV remotes, vehicles and now kill off unwanted germs. Alyssa Liu, a...
The first thing that usually comes to mind when people ask themselves if they...
Thousands of Americans are bombarded with advertisements for the latest health trend known as...
Some people have a sweet tooth, while others perfer a more salty taste. While...
Ch-ch-ch-chia! The iconic jingle that brings flashbacks of leg-warmers, mom jeans and leafy green...
Finding something to eat that is quick and easy can be difficult and can...
Setting boundaries can seem both necessary and impossible at the same time. Trying to...
Exercising and eating right are great ways to stay in shape, but working out...
The life of a college student can be characterized by 20-page papers, all-nighters, high-energy...
Christians are often reminded to treat their bodies as the temple of God. However,...
California Baptist University’s Counseling Center recently started a support group called “Hiding from Love.”...
The recent opening of California Baptist University’s new recreation center has offered students the...
Losing weight is one of the most common New Year’s resolutions and it will...
Drip, drip, drip, splash! Angellica De Losada grabs her towel to remove the sweat...
As the music blares through the speakers and the sweat continues to fall, more...
While the rest of the campus flitters in and out of the Recreation Center,...
It is a new year and you are on your way to start an...
One ball, 10 players and the squeak of tennis shoes on the hardwood floor...
With the economy in neutral, taxes rising and job creation still uninspiring, many students...
Heart racing, lungs tightening and it seems like you are about to fall over...
The 2nd Annual College Race, hosted by the College Council of Riverside and sponsored...
Forever is a long time. Many promise forever to a spouse, but holding onto...
Honey is known to be a natural sweetener and warrior against bacteria. Most prefer...
The holidays often introduce a myriad of options in desserts and other homemade meals...
A growing number of elite athletes are listening to their mothers and drinking more...
CEO and founder of Hobby Lobby Stores Inc. David Green released a letter in...
Whether it be a decision of trend or a health issue, being gluten-free is...
When Chase Harvey, senior communication studies major, started pursuing a healthy lifestyle a year...
Cake-pops, bacon and infused pasta were all the rage with food trends in 2012,...
Child’s pose, Warrior One, Triangle Pose and Downward Dog. One may experience these positions...
Increasing black tea consumption can help to decrease cardiovascular disease. Boston University found in...
Dozens of California Baptist University students, faculty, staff and Riverside community members joined in...
Since the opening of the California Baptist University Recreational Center on Jan. 14, many...
The scenery was stunning, the weather was perfection, the hike up Big Bear Mountain...
While most people try to maintain strong dental hygiene, they are often unaware of...
Finding different ways to exercise during the cold winter months may be difficult but...
Three years ago, Robin M. Kahn, senior childhood studies major, became addicted to tanning...
Eating healthy during the holiday season is important to remember, because over-eating can have...
Aside from the numerous health benefits associated with drinking tea, students drink tea to...
Tea has been around for more than 5,000 years, and since then, tea has...
Pumpkins are not only used during Halloween to create creatures that come to life...
Of the 124 units every student must take prior to graduating, four of those...
Prioritizing can help students escape the stress that comes from a busy schedule Wake...
City strives to negate effects with green initiatives While Riverside does not produce large...
Panic attacks and anxiety disorders are becoming increasingly common, especially among students It was...
With more cold weather on the way, it might be a great time to...
The average American drinks roughly 20 gallons of milk each year, according to a...
A 2009 study from the Harvard School of Public Health revealed that participants who...
With the semester midterm week, students have started to become weary, worn out and...
A new health trend is finding its way to California Baptist University, and while...
The stresses of everyday life can have a toll on the body, but there...
While California Baptist University’s school gym is not available to the student population and...
In modern-day America, there has been a growing frenzy for organic foods. In order...
Summer comes with the shedding of sleeves and the baring of skin, and while...
Starbucks: Tea and black coffee are the healthiest things available at any local Starbucks....
When spa treatments become too expensive for the budget-conscious college student, some resort to...
Those who either are or are not in favor of President Barack Obama’s healthcare...
Habits that are hard to break are not only a nuisance to your personal...
This summer while most of the California Baptist University community was vacationing, working or...
With Riverside’s close proximity to hiking trails, the beach and Disneyland, CBUstudents have numerous opportunities...
It is estimated that over 40 million people in the US suffer from seasonal...
Ever feel guilty about consuming unhealthy snacks? What if you could eat more throughout...
Who knew the color pink would cause a public outcry? For the past two...
It’s common knowledge that things like, sun bathing, smoking and high level of stress...
Mirror, mirror on the wall, who is the thinnest of them all? Many women...
Growing up, many heard parents say things like, “If you keep making that face,...
If music isn’t enough to get you through daily workouts, and you need a...
College athletes are serious about two things in particular when not on the playing...
Being healthy is more than just physical fitness and appearance. Total health touches on...
With the pressure to be the size of a Victoria’s Secret super model, some...
Staying hydrated is one of the most simple but vital things a person can...
It’s difficult enough to maintain a healthy diet during the school year and it...
Homework, jobs, money, roommates and a social life. The pressures for today’s students can...
People across the globe have struggled with low self-esteem since the beginning of time....
After a long day of classes or work, the thought of going home and...
Dancing, playing volleyball, golfing, running and competing in baseball and soccer were ideally made...
You are almost finished with your three-mile run. Your body is fatigued, and you...
The 2012 intramural basketball season tipped off in the Van Dyne Gym on Jan....
“I think we should see other people,” “It’s not you it’s me,” “I just...
Sunshine is usually correlated with happiness, beautiful beaches, picnics at the park and overall...
Over the course of four days, youth from the ages of 18 to...
