The gym can be scary and challenging for new or inexperienced people interested in...
exercise
Q: How did you start running? “I do not remember. I used to play...
When was the last time you went to the doctor? Was it when your...
Since the beginning of time, humans have been dancing. From David worshiping the Lord...
In the current sociopolitical climate, rates of mental illness are incredibly high and continue...
Roughly 87% of graduate students and 81% of undergraduate students considered their health to...
With gyms shut down across the country and at California Baptist University, students have...
While most people have memories of jump roping with friends during elementary school recess,...
College can be challenging but maintaining a healthy mindset in one’s life can help...
Working out is terrible. Sweat, soreness and exhaustion always follow, and it makes you...
Between classes, conducting office hours and maintaining personal lives, professors at California Baptist University...
Losing weight is one of the most common New Year’s resolutions and it will...
Drip, drip, drip, splash! Angellica De Losada grabs her towel to remove the sweat...
Heart racing, lungs tightening and it seems like you are about to fall over...
Finding different ways to exercise during the cold winter months may be difficult but...
Eating healthy during the holiday season is important to remember, because over-eating can have...
While California Baptist University’s school gym is not available to the student population and...
If music isn’t enough to get you through daily workouts, and you need a...
With the pressure to be the size of a Victoria’s Secret super model, some...
You are almost finished with your three-mile run. Your body is fatigued, and you...
The moment you hear the awful sound of your alarm and your mind realizes...
Everywhere you look there are new gyms, all vying to rope you in with...
The midpoint in the semester is typically one of the most stressful times for...
