Movement of the body, including walking and running, kept blood flowing, supported the heart...
Wellness
Infrared saunas and cold plunges, once rarely mentioned, became prominent across social media, advertisements...
People consumed vitamins daily, often without realizing it. Whether through capsules, food or sunlight,...
California Baptist University students spent much of their time looking at screens and completing...
Pilates gained immense popularity in recent years, with TikTok playing a significant role in...
Roughly 87% of graduate students and 81% of undergraduate students considered their health to...
“I need to lose weight” is a phrase commonly said by people after they...
Health is currently a major trend in our society. For the past few years,...
Dr. Trevor Gillum, director of the Exercise Science program and associate professor of kinesiology...
Most people understand the importance of having a will, but very few take the...
Super foods, as they are called, can not only relieve stress and provide energy...
Students often overlook the counseling center at California Baptist University. However, there are many benefits to utilizing CBU’s counseling center....
Summer comes with the shedding of sleeves and the baring of skin, and while...
